Leicester Hypnotherapy and NLP Practice Email
Leicester, Leicestershire hypnotherapy
Sports Performance
Quit Smoking
Weight Loss
Stress & Anxiety
Panic Attacks
Irritable Bowel
Low Self-Esteem
Anger Issues
Pain Management
Exam Stress
Bereavement & Grief
Opening Hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 7pm

Thursday: 9am - 7pm

Friday: 9am - 7pm

Saturday: 9am - 1pm

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Professional clinical hypnotherapy in Leicester, Leicestershire with hypnotherapist Mark Spalek

Mark Spalek
GHR (reg), Dip. Hyp, Dip. NLP, GQHP, MSc, BSc, PGCE

Welcome to Positive Suggestions, a hypnotherapy practice based in Leicester, Leicestershire. My name is Mark Spalek and I am a Clinical Hypnotherapist and NLP Practitioner, qualified to Masters Level.

I offer a range of therapies, each of which are individually tailored to suit your own specific needs. We are all unique and experience the world through our own individual thoughts, feelings and emotions, so it is vital that each treatment plan is designed specifically for each client.

Whatever your problem, I offer a professional clinical hypnotherapy service within a comfortable and caring environment, so make the positive step today and book your free consultation.

I have 1000's of hours of clinical experience, helping people resolve their issues and achieve their goals.

A fundamental skill of any good therapist is to be a strong listener and this is something that I pride myself on providing within clinical sessions.

I am fully insured and registered with the General Hypnotherapy Standards Council, adhering to its strict Code of Ethics.

Help Is At Hand

I am committed to helping you resolve any problems or issues you may have, whether they be giving up smoking, getting over stress and anxiety, weight loss, pain management, getting help with phobias and panic attacks, improving your sports performance, enhancing self-esteem and confidence, or anything else that is troubling you.

I am dedicated to helping you achieve your full potential, empowering you with the skills and abilities to live life to the full.

Hypnotherapy and the use of hypnosis can be highly effective in breaking learned behaviours and negative thought patterns, bringing about positive changes in your life.

Call me on 07532 200862 and book your free consultation today.

Click here for frequently asked questions regarding hypnotherapy and hypnosis.


Introducing The Hub

The Hub is an information channel created by Mark for health centres, clinics, GP's and dental surgeries, providing evidence based information on the benefits of Cognitive Behavioural Hypnotherapy in treating Anxiety Disorders.

Visit The Hub and book a free demonstration workshop for your organisation

Self-Help Products

I offer a range of highly effective international selling self-hypnosis products:

Sleep Well
Self Hypnosis Audio MP3 - Download today

Do you have problems getting to sleep and staying asleep? 'Sleep Well' is designed to help you unwind and relax your mind and body, as well as enhancing the process of getting to sleep and promoting the ability to maintain a peaceful night's sleep.

Includes FREE 'Sleep Well Enhancement e-Plan' which underpins the audio recordings...


Conquer Exam Stress
Self Hypnosis Audio MP3 - Download today

Want to get help with exam stress and anxiety as well as optimizing exam performance under pressure? This self-hypnosis audio MP3 has over an hour's worth of powerful inductions to help anchor confidence and calmness during exams, reduce exam stress, as well as helping you lift negative thoughts you may have regarding revision.


Boost Your Confidence
Self Hypnosis Audio CD

Would you like to be more confident and assertive? 'Boost Your Confidence' is a self hypnosis audio CD designed to help you boost confidence and self esteem, whilst losing feelings of self consciousness, insecurity and awkwardness.


Confident Public Speaking
Self Hypnosis Audio CD

Designed for presentations, meetings, speeches, group discussions and talks, this excellent self-hypnosis CD helps you ease any fears or negative thoughts you may have about speaking in public.



Latest Events

Welcome to The Hub - Treating Anxiety Seriously
FREE workshops for health centres, clinics, GP's and dental surgeries. Read more...

Saturday January 16th 2016
FREE WORKSHOP: Secrets of Sleeping Cats - Effective Stress Reduction in the Workplace

More on workshop details...

Latest Articles

How much sleep do we really need?

How I Use Hypnotherapy To Help Binge Drinkers Stop Drinking

Call 07532 200862 or email mark@positivesuggestions.co.uk today and book your free consultation with Mark.
  Relax in front of your PC
Enjoy a therapy session in the comfort of your own home...
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  Self Hypnosis Audio CD's
Mark offers a range of high quality self hypnosis and meditation products for those of you who cannot make it to his practice...
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Positive Suggestions - Leicester Hypnotherapy with Hypnotherapist Mark Spalek


07532 200862 | mark@positivesuggestions.co.uk
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